Are you tired and burned out (or as I like to say “crispy”) from playing all the time? Does even thinking about playing with your child stress you out? I’m a huge fan of play. There are so many benefits, not only for our child’s development but also for our overall connection with our child […]
In the spirit of Valentine’s Day Week, I want to chat about self-love in motherhood and how we can learn how to stop our inner critic. Our inner critic is that voice in our head that likes to tell us we’re not good enough and we’ll never be as pretty, smart, and likeable as everyone […]
It’s time to kick off this MOM FRIEND SERIES with some things to consider when trying to make mom friends during a PANDEMIC (and in general). I also share my personal experiences and viewpoints on mom friends as a psychologist and BUSY mom to two young girls and wife/sister/etc.
Let’s Talk Mommy Burn Out! Let’s keep this conversation going! What’s your #crispymomconfession?? What is helping you stay sane? What questions do you have about burn out and mental health?
How are some things to consider when trying to explain the Coronavirus to your child. Keep in mind, it’s ultimately your judgement call on when and how you approach this conversation with your child about COVID-19. These are ideas and statements to try, but ultimately you know your child best. You will need to gauge […]
Making new friends and dealing with the awkwardness of small talk can feel daunting! In this video, I share easy tips on how to have small talk with anyone! I discuss how to go from stranger to friend quick!
What’s up y’all?! I decided to switch it up for this video for my 1 year Instagram anniversary. In this video, I answer some of your questions about my educational background, the factors that led me to pursue a career as a psychologist, about my children and other random facts. Huge thank you for supporting […]
If there’s anyone who knows what you’re going through, it’s me. I’ve got two kids of my own, and while motherhood is a blessing beyond measure, people rarely talk about the dark side of it – the side filled with tantrums, yelling, and your-favorite-dresses-filled-with-milk-and-purée.
Well, I’ve spent my life encouraging moms to stand up, speak up, and do what it takes to put themselves back on their to-do list. This is the first step to a smoother-sailing journey through motherhood, and with access to my online community and sisterhood, you’ll soon have the confidence to mother like a mother – from keeping toys in cots to potty training to winning the war against bedtime resistance and beyond.
Never question your Mom-bility. Download my FREE bundle with 15+ easy prints containing GAME-CHANGING tips on handling tantrums, defiance, and curing common mommy headach