Have you ever wondered about my views on sleep training? I get this question SO MUCH! So in today’s video, I’m finally sharing what I have to say about sleep training.

Now I know, sleep training is *such* a controversial topic, and depending on who you ask – you will likely get a different answer.

There’s also a lot of stress when it comes to sleep so I hope to alleviate some of that stress by sharing with you my views, based on research, on sleep training so you can make the best choice for your family.

In today’s video, I’ll breakdown:

Common sleep training myths

Why they are myths based on scientific research

Research Mentioned:

https://www.npr.org/sections/health-shots/2019/07/15/730339536/sleep-training-truths-what-science-can-and-cant-tell-us-about-crying-it-out

https://pediatrics.aappublications.org/content/130/4/643

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2083609/

https://pubmed.ncbi.nlm.nih.gov/27221288/

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