Do you struggle with staying calm and grounded during your child’s big feelings and tantrums? You’re not alone! It’s tough not to lose it because our bodies literally go into a stress response and start telling us all these unhelpful things that make us want to snap.

Our brains love to tell us:

💭This is an emergency.

💭I need to fix this right now.

💭It’s not ok for them to cry.

💭I am a bad mom with a bad kid.

💭Man, if they’re like this now, how will they be in 5 years?!

Good thing for us is we can always adjust our mindset! In fact, I think parenting is about 80 percent mindset and about 20 percent the tips and tricks. Adjusting our mindset will be a game changer!

In this video, I share mindset tips and tricks you can start doing today to feel calmer and not lose your cool during tantrums and big feelings.

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