Is your child quick to fly off the handle? Do you want to help them learn how to cope with intense feelings like anger and disappointment?

If so, just know – you’re not the only one.

Teaching our children how to manage their big emotions is hard work and it’s a skill that takes time to develop.

In today’s video, I’m teaching you concrete tips to help your child learn to calm their mind and bodies down.

You’ll learn:

1. What is mindfulness and how to explain it to your kids
2. Why it’s such an important skill to teach
3. How to integrate mindfulness into your daily life
4. Resources to help you introduce and practice with your child
5. What to do if your child doesn’t want to practice it

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TIMESTAMPS

► Introduction: 0:00

► Definition: 1:09

► Why: 2:50

► How To Get Started: 4:00

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