I know it’s a struggle to stay present and attentive during play time, especially if we’re already feeling stressed and overwhelmed with everything on our plate.

I can relate and I will say this – It’s impossible to be 100% present with our children 100% of the time. That’s just not going to happen. Instead, we can shoot for small amounts of time of mindfulness by becoming intentional.

During the next play session, try out this simple step-by-step process and see if it helps you stay more present.

Timestamps:

0:00​ Introduction

3:13​ Step 1

3:49​ Step 2

5:02​ Step 3

5:24​ Step 4

6:12​ Step 5

7:55​ Step 6

8:36​ Step 7

Recommended timer: https://amzn.to/3uMmoR9

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