Instead of teaching kids to avoid screens, teach them this!
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Instead of avoiding screens, teach your kids how to have a healthy relationship with them! Focus on building a foundation of open communication, digital safety & healthy screen habits.
And the earlier we start teaching these things, the better!
To help you get started, here are 4 practical ways to teach your kids about healthy digital habits!
1. Create a schedule around screen time
I know it’s tempting to allow your kids 24/7 access to screens, but this approach can easily backfire with tantrums, defiance, and disconnection after screens.
Remember: Screens should come *after* all priorities are done (e.g., homework, chores, tasks).
Creating a simple, yet consistent, routine around screens teaches self-discipline.
Use a simple “When/Then” statement to help create structure around screens.
For example: “When you finish your homework, then you can watch an episode of TV or use your phone.”
2. Develop a family media plan together
Decide on screen-free zones (e.g., kitchen table, bedrooms, etc) & screen-free times.
Create this plan with your child so they feel included in this process.
You can use parental controls as a way to reinforce the family rules but don’t set parental controls without *first* having this conversation with your kids.
3. Opt for quality screen time.
Whenever possible, opt to expose your child to quality screen time that encourages them to engage with others, problem solve, be creative, and/or exercise or practice self care.
Some examples include:
- Video chatting and connecting with family and friends
- Watching an online yoga or mindfulness video
- Playing an educational game
- Using an app to work on an art project (e.g., drawing, design project)
4. Use media exposure as teaching moments
In general, media can be a great learning tool for kids if they understand what they’re viewing. Watch TV shows and movies together, and use scenes to help them process what they viewed.
For instance, if they’re exposed to two friends arguing and using hurtful words, ask your child,
- “How are the two friends feeling?”
- “What do you think about their choice of words?”
- “How else can they express themselves without using hurtful words?”
- “What would you have done differently?”
In summary:
- Tip 1: Create a schedule around screen time
- Tip 2: Develop a family media plan together
- Tip 3: Opt for quality screen time
- Tip 4: Use media exposure as teaching moments
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