Above all else, you're ready to put in the work towards becoming a more self-aware, patient and present mom. Every day, you'll receive clear action steps you can take for more patience and presence as a mom.
Ready to take action!
3
You're excited to learn about the psychology of anger, why certain things cause us to lose it and concrete ways to control parenting triggers so they're not controlling you.
eager to learn
2
Whether that looks like yelling, snapping at everything, ignoring your kids, rolling your eyes, stomping out of the room or zoning out on social media because you just can't take it – this challenge is for you!
Tired of being angry all the time
1
This Challenge is For You If You're:
You could learn how to deal with your anger so you can pass on this gift to your kids?
What if...
It starts and ends with us. If we want to raise a generation of resilient, cooperative and thriving kids we have to work on ourselves first and foremost!
Join the challenge focused on inner healing so we can go to sleep at night feeling confident we're doing all we can to be more patient and present moms!
that's me!
sign me up!
challenge
accepted!
join the challenge!
How to Understand Your Parenting Triggers
Effective Strategies
The Psychology of Anger
During this 5-day challenge,
you'll learn:
including the good and bad about the emotion & what it's costing you if you don't change
to help you prepare yourself for episodes of intense emotions so that you can stop feeling like a harsh and impatient mom.
and stop them from controlling you.
in the moment even if you haven't succeeded with this in the past.
What to do when your child is the angry one and why remaining calm and present is crucial.
A 3-Step System for Dealing with Anger
The Patient Parent Blueprint:
Plus Recording of Q&A Each Day!
challenge accepted!
On Day 3 we get really practical as I break down concrete strategies to use in the moment of intense anger and frustration (without any generic tips). You'll learn how to manage anger in the moment with a 3 step system. Gone are the days of feeling lost and confused on how to handle your anger in the heat of the moment.
Day 3: Practical tools for in the moment
3
The best way to deal with anger is to stay two steps ahead! On Day 2, I'll teach you effective strategies to help you prepare yourself for episodes of intense emotions. We'll dive deeper into the psychology of anger, uncovering why certain things cause us to lose it and concrete ways to control your triggers so they're not controlling you.
Day 2: Playing defense.
2
We will kick off the challenge with a discussion on the psychology of anger (free of psychobabble and fluff), exactly what it's costing you & most importantly, exactly how to break the cycle. You'll walk away having more clarity on how to become a more patient parent and exactly what your parenting intentions are. After all, we can't get to where we're going if we don't have a map!
Day 1: From Chaos to Calm
1
Here's a breakdown of the 5 Day Challenge
& exactly what you'll learn each day:
We'll close out the challenge with a story from a fellow mom of two kids who used to self-identify as an angry parent. Through her story, you'll learn her secrets to reducing her reactivity and becoming a more present and patient parent.
Day 5: If she did it, so can you
5
Calming our reactivity is important but let's be real – parenting doesn't exist in a vacuum. What about if your child is the angry one? On Day 4, I share my Mom Success Blueprint that encompasses how to achieve more connection and cooperation with your child so that we can stop yelling just to get them to listen. You'll learn what to do when your child is the angry one and why remaining calm and present is crucial.
Day 4: The Patient Parent Blueprint
4
If there’s anyone who knows what you’re going through, it’s me. I’ve got two kids of my own, and while motherhood is a blessing beyond measure, people rarely talk about the dark side of it – the side filled with endless noise, messes, tantrums, power struggles, not listening, or the intense mom guilt that comes with trying to navigate all of these hard moments over and over again.
I created this challenge as a way for us moms to come together as a community, talk about the good, the bad and the ugly and find practical tools for managing our anger and impatience. You’ll soon have the confidence to mother with more patience and presence. Let's do this!
Hi there! I’m Dr. Jazmine. Clinical psychologist, published author, parent educator, and most importantly, mother.
Meet the
Mom Psychologist®
trusted by and featured in
